YANG TAI CHI SYSTEM

12 Step Hand form

1. 起 势Commencing

2. 野 马 分 鬃Part the Wild Horse’s Mane (3)

3. 白 鹤 亮 翅White Crane Spreads Its Wings

4. 搂 膝 拗 步Brush Knee and Push (3)

5. 手 挥 琵 琶Hand strums the Lute

6. 倒 卷 肱Reverse Reeling Forearm (2)

7. 单 鞭Single Whip

8. 云 手Cloud Hands(3)

9. 玉 女 穿 梭Shuttle Back and Forth (2)

10. 左 揽 雀 尾Grasp the Sparrow’s Tail, Left (2)

    1. 掤Ward Off (Peng )

    2. 履Rollback (Lǚ)

    3. 擠Press (Jǐ)

    4. 按Push (An)

11. 十 字 手Cross Hands

12. 收 势Closing

 

24 Step Hand Form

1. 起 势 Commencing

2. 野 马 分 鬃Part the Wild Horse’s Mane (3)

3. 白 鹤 亮 翅White Crane Spreads Its Wings

4. 搂 膝 拗 步Brush Knee and Push (3)

5. 手 挥 琵 琶Hand strums the Lute

6. 倒 卷 肱Reverse Reeling Forearm (4)

7. 左 揽 雀 尾Grasp Sparrow’s Tail, Left

   1. 掤Ward Off (Peng )

   2. 履Rollback (Lǚ)

   3. 擠Press (Jǐ)

   4. 按Push (An)

8. 右 揽 雀 尾 Grasp the Sparrow’s Tail, Right

9. 单 鞭Single Whip

10. 云 手Cloud hands (3)

11. 单 鞭Single Whip

12. 高 探 马High Pat on Horse

13. 右 蹬 脚Right Heel Kick

14. 双 峰 贯 耳Twin Fists Strike Opponents Ears

15. 转 身 左 蹬 脚Turn Body and Left Heel Kick

16. 左 下 势 独 立Golden Rooster Stands on One Leg, Left

17. 右 下 势 独 立Golden Rooster Stand on One Leg, Right

18. 玉 女 穿 梭Fair Lady Works at Shuttles (2)

19. 海 底 针Needle at Sea Bottom

20. 闪 通 臂Fan Through Back

21. 转 身 搬 拦 捶Turn Body, Parry Block and Punch

22. 如 封 似 闭Appears Closed

23. 十 字 手Cross Hands

24. 收 势Closing

 

40 Step Hand Form

1. 起 势Commencing

2. 右 揽 雀 尾Grasp the Sparrow’s Tail, Right

3. 单 鞭Single Whip

4. 提 手Raise Hands

5. 白 鹤 亮 翅White Crane Spreads Its Wings

6. 搂 膝 拗 步Brush Knee and Push (3)

7. 手 挥 琵 琶Hand strums the Lute

8. 进 步 搬 拦 捶Step Forward, Parry Block and Punch

9. 如 封 似 闭Apparent Close Up

10. 斜 飞 式Diagonal Flying

11. 肘 底 捶Fist Under Elbow

12. 倒 卷 肱Reverse Reeling Forearm (2)

13. 玉 女 穿 梭Fair Lady Works at Shuttles (2)

14. 野 马 分 鬃Part the Wild Horse’s Mane (2)

15. 云 手Cloud hands (3)

16. 单 鞭Single Whip

17. 高 探 马High Pat on Horse

18. 右 蹬 脚Right Heel Kick

19. 双 峰 贯 耳Twin Fists Strike Opponents Ears

20. 左 脚Left toes kick

21. 转 身 右 蹬 脚Turn Body and Right Heel Kick

22. 海 底 针Needle at Sea Bottom

23. 扇 通 背Fan Through the Back

24. 白 蛇 吐 信White Snake Spits out Tongue

25. 右 脚 Right toes kick

26. 左 右 打 虎 式 Strike the tiger, Left & Right

27. 右 下 势Right Snake Creeps Down

28. 左 右 金 鸡 独 立Golden Rooster Stands on One Leg, Left & Right

29. 栽 锤Punch Down

30. 拦 雀 尾Grasp the Sparrow’s tail

31. 单 鞭Single Whip

32. 左 下 势Left Snake Creeps Down

33. 上 步 七 星Step forward Seven Stars

34. 退 步 跨 虎Step back and Ride the Tiger

35. 转 身 摆 莲Turn Body and Swing Over Lotus

36. 弯 弓 射 虎Bend the Bow and Shoot the Tiger

37. 进 步 搬 拦 捶Step forward, Parry Block and Punch

38. 如 封 似 闭Apparent Close Up

39. 十 字 手Cross Hands

40. 收 式Closing

 

88 Step Hand Form

1^st part

1. 起 势Commencing

2. 右 揽 雀 尾Right Grasp the Sparrow’s Tail

3. 单 鞭Single Whip

4. 提 手Raise Hands

5. 白 鹤 亮 翅White Crane Spreads Its Wings

6. 搂 膝 拗 步Brush Knee and push

7. 手 挥 琵 琶Hand strums the Lute

8. 右 搂 膝 拗 步 Right Brush Knee and push

9. 左 搂 膝 拗 步Left Brush Knee and push

10. 右 搂 膝 拗 步Right Brush Knee and push

11. 进 步 搬 拦 捶Step forward, Parry Block and Punch

12. 如 封 似 闭Apparent Close Up

13. 十 字 手Cross Hands

2^nd part

14. 抱 虎 归 山Embrace the Tiger and Return to Mountain

15. 拦 雀 尾Grasp the Sparrow’s tail

16. 单 鞭Single whip

17. 肘 底 捶Fist Under Elbow

18. 倒 卷 肱Reverse Reeling Forearm (3)

19. 斜 飞 式Diagonal Flying

20. 提 手Raise Hands

21. 白 鹤 亮 翅White Crane Spreads Its Wings

22. 搂 膝 拗 步Brush Knee and push

23. 海 底 针Needle at Sea Bottom

24. 扇 通 背Fan Through the Back

25. 转 身 撇 身 锤Turn Body, Parry and Chop with Fist

26. 进 步 搬 拦 捶Step forward, Parry Block and Punch

27. 拦 雀 尾Grasp the Sparrow’s tail

28. 单 鞭Single whip

29. 云 手Cloud hands (3)

30. 单 鞭Single whip

31. 左 高 探 马High Pat on Horse, Left

32. 右 脚Right toes kick

33. 右 高 探 马High Pat on Horse, Right

34. 左 脚 Left toes kick

35. 回 身 右 脚 Turn body and left toes kick

36. 左 右 搂 膝 拗 步Brush Knee and Push, Left & Right (2)

37. 栽 锤Punch Down

38. 转 身 撇 身 锤Turn Body, Parry and Chop with Fist

39. 进 步 搬 拦 捶Step forward, Parry Block and Punch

40. 右 蹬 脚Right Heel Kick

41. 左 转 身 打 虎 式 Left Turn body and strike the Tiger

42. 右 转 身 打 虎 式 Right Turn body and strike the Tiger

43. 左 蹬 脚 Left heel kick

44. 双 峰 灌 耳Twin Fists Strike Opponents Ears

45. 左 蹬 脚 Left heel kick

46. 转 身 右 蹬 脚Turn body Right Heel Kick

47. 进 步 搬 拦 捶Step forward, Parry Block and Punch

48. 如 封 似 闭Apparent close up

49. 十 字 手Cross hands

3^rd part

50. 抱 虎 归 山Embrace the Tiger and Return to Mountain

51. 斜 单 鞭 Diagonal Single whip

52. 野 马 分 鬃Part the Wild Horse’s Mane (3)

53. 拦 雀 尾Grasp the Sparrow’s tail

54. 单 鞭 Single Whip

55. 玉 女 穿 梭Fair Lady Works at Shuttles (4)

56. 拦 雀 尾Grasp the Sparrow’s tail

57. 单 鞭 Single Whip

58. 云 手Cloud Hands (3)

59. 单 鞭 Single Whip

60. 下 势Snake Creeps Down

61. 左 右 金 鸡 独 立 Golden Rooster stands on one leg

62. 倒 卷 肱Reverse Reeling Forearm (3)

63. 斜 飞 式Diagonal Flying

64. 提 手Raise Hands

65. 白 鹤 亮 翅White Crane Spreads Its Wings

66. 搂 膝 拗 步Brush Knee and Step forward

67. 海 底 针Needle at Sea Bottom

68. 扇 通 背Fan Through the Back

69. 转 身 撇 身 锤Turn Body, Parry and Chop with Fist

70. 进 步 搬 拦 捶Step Forward, Parry Block and Punch

71. 拦 雀 尾Grasp the Sparrows tail

72. 单 鞭Single whip

73. 云 手Cloud hands (3)

74. 单 鞭Single whip

75. 高 探 马High Pat on Horse

76. 掌Left Pierce Palm

77. 转 身 右 蹬 脚Turn body Right Heel Kick

78. 栽 锤Punch Down

79. 拦 雀 尾Grasp the Sparrow’s tail

80. 单 鞭 Single Whip

81. 下 势Snake Creeps Down

82. 上 步 七 星Step forward Seven Stars

83. 退 步 跨 虎Step back and Ride the Tiger

84. 转 身 摆 莲Turn Body and Swing Over Lotus

85. 弯 弓 射 虎Bend the Bow and Shoot the Tiger

86. 进 步 搬 拦 捶Step Forward, Parry Block and Punch

87. 如 封 似 闭Apparent Close Up

88. 收 式Closing

 

Sword Forms

32 Step Sword Form

56 Step Sword Form

40 Step Sabre Sword Form