learn traditional yang Tai chi
authentic yang family lineage
Originating in Ancient China, Tai Chi is an internal Chinese martial art embracing Mind, Body and Spirit. The art is practiced for defense, health benefits and meditation.
The ultimate purpose is to cultivate the life force energy within us to flow smoothly and powerfully throughout the body. Benefits of this include easing depression, reducing chronic pain, relieving anxiety, increasing vitality, boosting immune system, regulating blood pressure, managing stress, improving balance, and increasing focus.
The term Tai Chi refers to a philosophy of the forces of Yin and Yang integrating mind with the control of body movement and breathing.
Practice Ba Duan Jin Qigong
Ancient Chinese health care system
Qigong is an integration of physical postures, breathing techniques, and focused intentions. It is practiced to maintain health, heal your body, calm your mind, and reconnect with spirit. Everyone can benefit, regardless of ability, age, belief system or life circumstances.
Qigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection
experience jikiden reiki
The purest form of japanese reiki
A Japanese technique of alternative healing using life-force energy to promote stress reduction, relaxation and healing.
Jikiden meaning “directly passed down”, is the original Reiki system and basis of all other Reiki styles. It is energy healing in its simplest form.
This Japanese healing system can restore the flow of Chi to areas of the body which may be stagnant due to illness or injury. It is a powerful relaxation modality which aids in stress reduction, physical healing, general wellness and vitality in life.
